Teaching Yoga Without Ego
Teaching yoga is a dynamic profession. To really succeed, yoga teachers need to be able to admit shortcomings, seek help, and change as...
Teaching yoga is a dynamic profession. To really succeed, yoga teachers need to be able to admit shortcomings, seek help, and change as...
Many Power Yoga techniques to firm your abs require concentration and a fair amount of balance. If some of them seem too difficult at...
To practice Sage Twist, warm-up first with a series of Sun Salutations and standing poses. Seated Yoga poses are usually practiced at the...
Yoga has its role to play in the lives of people of all ages and nationalities. However it has particular benefit for those who are...
The psychologically therapeutic aspect of a strong practice of vinyasa linked standing poses is to remember to be aware of the feelings and images that arise as you or your students practice the Yoga asanas. Maintaining Ujjayi breathing will help ground you and support you and/or your students in developing affect regulation. Affect regulation is the ability to allow feelings to arise without pushing them back down under conscious awareness.
The yoga teacher training courses are well-rounded packages that include all the information needed in order to make a successful living...
We know that Yoga posture enhances physical and mental health, but they also prepare the mind and body for meditation. Often considered a...
Many students report feelings of more emotional awareness and strength after Yoga. Moving through the poses while focusing on the breath...
There have been many occasions after completing a yoga practice that I have heard the Statement “You know since I have been doing yoga my...
Yoga offers many benefits, but as with any exercise program, there are always potential risks. In order to protect themselves from...