Yoga Teacher Training Forum
Welcome to The Yoga Teacher Training Forum Archive - A Collection of Various Yoga Topics
The Forum is Now Closed and Will Remain as an Information Archive.
For New Updates and Conversations, We Now Have a Public Facebook Group Located Here
![Avatar](https://www.yoga-teacher-training.org/wp-content/sp-resources/forum-avatars/defaults/guestdefault.png)
Please consider registering
Guest
![Avatar](https://www.yoga-teacher-training.org/wp-content/sp-resources/forum-avatars/defaults/userdefault.png)
![](https://www.yoga-teacher-training.org/wp-content/sp-resources/forum-badges/registered.png)
April 27, 2015
![sp_UserOfflineSmall](https://www.yoga-teacher-training.org/wp-content/sp-resources/forum-themes/reboot-child/images/lightpack/sp_UserOfflineSmall.png)
Lately I have been experiencing pain in my left palm and wrist. It makes down dog painful and sometimes impossible. I tried Gripitz last night in my yoga class so that I could practice, but I was wondering if anyone else has had a similar experience? Can anyone suggest other modifications or exercises to help relieve the pain?
![Avatar](https://www.yoga-teacher-training.org/wp-content/sp-resources/forum-avatars/defaults/userdefault.png)
![](https://www.yoga-teacher-training.org/wp-content/sp-resources/forum-badges/registered.png)
October 23, 2014
![sp_UserOfflineSmall](https://www.yoga-teacher-training.org/wp-content/sp-resources/forum-themes/reboot-child/images/lightpack/sp_UserOfflineSmall.png)
I suffer from the same wrist pain. I have very skinny wrists but I am tall. This puts a ton of stress on my joints in downward dog and several other poses. I find that it hurts more in the beginning when I am "cold". I started doing some wrist stretches like the ones found here: https://breakingmuscle.com/yoga/3-stretches-to-help-achy-wrists-and-prevent-carpal-tunnel
I think it is helping so far.
![This topic is locked This topic is locked](https://www.yoga-teacher-training.org/wp-content/sp-resources/forum-themes/reboot-child/images/lightpack/sp_ForumStatusLockWhite.png)
Most Users Ever Online: 340
Currently Online:
11 Guest(s)
Currently Browsing this Page:
1 Guest(s)
![sp_BirthdayIcon](https://www.yoga-teacher-training.org/wp-content/sp-resources/forum-themes/reboot-child/images/lightpack/sp_BirthdayIcon.png)
Top Posters:
Priyah: 156
laparadis: 146
Yoga Paul: 138
ashmin: 98
Parell: 82
diedwardo7: 77
Gator: 77
Traci: 73
Yogi: 70
Don Briskin: 69
Newest Members:
Larisabrownb
davidwisner91
counniesimonton
nancywile01
Micheleegarvey
suraj9393
miaphillip
brendasanntouchet
vaxovadrugs.sales12345
yogateachertraining
Forum Stats:
Groups: 1
Forums: 24
Topics: 2814
Posts: 4301
Member Stats:
Guest Posters: 43
Members: 1997
Moderators: 1
Admins: 3
Administrators: Meredith, Dr. Paul Jerard, E-RYT 500, Paul
Moderators: techsupport